Benefits of our Magnesium Capsules!
Aids sleep: Magnesium can help regulate neurotransmitters that are key for sleep, such as gamma-aminobutyric acid (GABA), which can promote calmness and relaxation.
- Reduces stress and anxiety: By helping to regulate the stress hormone cortisol, magnesium can have a calming effect on the nervous system and aid in relaxation.
- Supports heart health: Magnesium helps maintain a regular heartbeat, regulates blood pressure, and supports overall cardiovascular health. Low magnesium has been linked to a higher risk of heart disease.
- Boosts mood: Studies link low magnesium levels with an increased risk of depression. Supplementation may help reduce symptoms in some people.
- Promotes bone health: Magnesium is essential for strong bones and works with calcium and vitamin D to support bone formation. About 50–60% of the body's magnesium is stored in the bones.
- Regulates blood sugar: For those with type 2 diabetes, magnesium may help improve insulin sensitivity, which is vital for blood sugar control.
- Aids muscle function: Magnesium helps with muscle contraction and relaxation and can reduce muscle cramps and spasms. It also plays a role in energy production.
- Prevents migraines: Some research suggests that people with migraines often have low magnesium levels. Supplementation may help reduce the frequency and severity of migraine attacks.
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Eases PMS symptoms: Magnesium supplements may help alleviate symptoms associated with premenstrual syndrome (PMS), such as bloating and mood swings.
60 Capsules - Food supplement
Ingredients: Magnesium Bisglycinate, Capsule Shell (Hydroxypropyl Methylcellulose).
Nutritional information
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Typical Values
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1 capsule provides
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%NRVs*
|
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Magnesium Bisglycinate
(Elemental Magnesium)
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750mg
150mg
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40%
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*Nutrient Reference Value
60 magnesium capsules (750mg per capsule)
Take 1-2 capsules per day with food and drink. Do not exceed recommended daily dose. Consult with a health professional before use if pregnant or breastfeeding.
Store in a cool, dry place, out of children’s reach.
This food supplement should be taken as part of a varied diet and healthy lifestyle.
Suitable for vegans.
For best before date, see base.
